Ok so mindfulness…ugh, everyone talks about it but honestly it’s kinda helpful if you actually do it. I used to think it’s just sitting and doing nothing, kinda weird, but it actually helps with stress and makes you feel less crazy sometimes.
Start with breathing
Breathing...
Ok so self-care…ugh ppl talk about it a lot but honestly its really important and most of us ignore it. I mean I used to ignore it, just work work work and then get stressed out and wonder why I feel so tired all...